Our booklets are a quick reference guide about 20 pages in length and easily fit in an athlete's bag for quick access and use.  They are written in a simple to understand, user-friendly language so athletes are able to understand the basics and importance of nutrition with respect to sports performance.  After reading the booklet, the athlete will be able to implement simple strategies to improve practice, game and race/tournament play. 

Sports Nutrition Booklets Now on Sale!

Available Today:

*Fundamentals of Sports Nutrition for Road and Off-Road Cycling

*Fundamentals of Sports Nutrition for Lacrosse

*Fundamentals of Sports Nutrition for Water Polo

Arriving Soon:

*Fundamentals of Sports Nutrition for Running

Cost:
(includes shipping & handling fees)

$14.95 each
3 or more $12/book
Bulk orders---call for pricing.

If you are interested in purchasing a booklet, please email or call Quest Sports Science Center.  info@questssc.com or 410-626-1566.  Quest Sports Science Center accepts checks, money orders or cash.  Credit cards are not accepted at this time.